Saturday, March 02, 2013
Here's part of my workout today. All total, I did 75 minutes.
No, Silly! That does NOT mean I did 75 minutes of rowing!
This is how the 75 minutes break up:
Walking Winnie: 30 (more to come, not to worry!)
Spark Video: 10 minutes of leg cramping workout. WITH WEIGHTS and BALL.
Rowing: 20 minutes.
Heavy Cleaning: 15
Did all of this to Carribbean music, which is a great beat to work out by.
All in all, I feel good mentally, emotionally and spiritually about myself. Physically, I feel exhausted and uplifted at the same time.
How do I SMELL????????? Like I need a shower.
My team (Spirited Underdogs) has a new challenge, and I feel obligated to participate. I didn't do so well during the winter season, and need to straighten up. Have to get my ACT on the road if I am going to be a good doggie!