My health must become a habit
Saturday, March 02, 2013
Just like other daily rituals, like showering, brushing teeth. My health must become a daily habit.
I have given desserts and chocolate up for Lent. It is bothering me on some days, and other days it is ok. I know I can (cheat on Sundays). So I am really eatting much better on the rest of the days. Why can I not mentally do this the rest of the year also! We will see!
I so far am doing great with exercising, ok just the past few weeks! Again, can I not continue to do it daily as a HABIT, and not something that I sometimes dread doing!
I don't resist showering, brushing teeth, but why do other things seem dreadful! OK, maybe because I have not just done them as a daily ritual! I am working on it!
I must continue drinking 8-10 glasses of water-sometimes hard to do!
I must continue walking, and exercising daily-sometimes hard to do!
I must make all of this a daily HABIT! Maybe in time it will be easy and just expected!