Noun : an acquired behavior pattern regularly followed until it has become almost involuntary: the habit of looking both ways before crossing the street.
Verb: to clothe; array
Wouldnít it be awesome if my healthy lifestyle habits became as much a way of life as wearing clothes?
Psychology: a learned behavioral response that has become associated with a particular situation, especially one frequently repeated
I can learn to love water! I can learn to practice healthy habits.....
........Mental disposition or attitude: and, I can have a great attitude about it.
Habit Verb: (old English), To Dwell, Inhabit, indwell.
The love I have for God, family, friends, is something that always lives within me (indwells). Itís always there, I donít have to think about it, and I donít hesitate several times a day and ask myself if I still have that love within me.
I JUST DO IT!
So, why donít I just drink the water
Track the food
Do the exercise
And consistently make healthy choices?
The answer of course, is because; those things havenít become habits, YET.
The unhealthy habit I DO have, is not following through with the healthy habits from challenge to challenge.
I didnít do well with the water drinking in week one. Water is the first healthy habit I formed when I joined Spark People on December 2o, 2009. I gave up soda cold turkey and started drinking water. I still don't drink soda, but I don't drink water either.
I did it once, I can do it again.
My healthy habit to blog about for this week is drinking water.
Have a great day everyone! I look forward to reading about your healthy habits too.