Saturday, March 02, 2013
It's been a week of ups and downs:
Sunday I weighed in lower than any time in the last 3 years. I tried on my smallest remaining skirt. It fit and I wore it with glee! After Church, I had a lovely retirement celebration with friends from work. I have no REAL idea what the calorie count was, though I believe I chose the lightest meal on the menu and took part of it home. I estimated high, ate a VERY small dinner, walked an extra 2 miles, and found the scale hadn't moved up Monday. Emotional UP!
Tuesday and Wednesday, after exercising and eating reasonably (lower end of my calorie range) on Monday and Tuesday, the scale was up a pound. Argh! It looks like it's planning to dig in! DOWN!
Thursday, the scale had me up another .2 of a pound. ARGH! WRONG WAY!!! Now I didn't even want to exercise! It took me all day to force myself to do it. (Who do I think I'm punishing when I get like that?) I'm so emotional when I don't feel like there's a good REASON for what the scale is doing!!! FARTHER DOWN!
Friday, for no reason, because I was still eating well and exercising, the scale was down a whole pound. Vindication! UP!
Today, also for no reason, the scale was down another pound. Now, I'm glad it's down to my lowest point in 3 years, but I really would rather that the scale be an immediate reflection of what I've done right or wrong!! This is just confusing me...but I'll take it. UP!
I took my measurements today as it's my custom on the 1st Saturday of the month. I've lost 2.5 inches in just the bust, waist and hips. That's encouraging and explains why I now fit into my smallest skirt. From here on, there will need to be shopping. UP!
2 pounds left to get to goal. Then I can start shopping for the dress I'll wear to my daughter's June wedding. (How nice to have a big event still down the road as an extra incentive for maintenance!) UP!
I don't like roller coasters, either at amusement parks or in my emotions! I'm glad this week had a good ending for me, though. Thanks especially to my husband and sister who are so supportive. Thanks also to ITSMATT, from whom I nabbed the quote "the scale goes up and the scale goes down, but mostly it goes down." And thank you to you, my Sparkfriends, for your encouragement!