Advertisement -- Learn more about ads on this site.


    HOPE4LOSS1   102,551
SparkPoints
100,000 or more SparkPoints
 
 
1) What new habit you wish to develop?

Saturday, March 02, 2013

Part of a challenge for a team I'm on is about blogging about seven questions that were asked (one per day)... So this is for that and the question:
1) What new habit you wish to develop?
-I'm not sure this would count as new, more like I'd like this to become a habit again. Strength training regularly. I used to be pretty consistent and I could tell the difference in my strength and definition of various muscles.
I want to strength train every other day again. I plan to buy SparkPeople's Total Body Sculpting DVD and see if I can get into that. I used to do the Biggest Loser Power Sculpt, which went by pretty quickly and I enjoyed it, so maybe I'll do that again as well.
SHARE
  Member Comments About This Blog Post:

AMY-MIMI77 3/5/2013 5:55PM

    Definitely a Habit we both need
Best of Luck (I know that I need it)

Report Inappropriate Comment
TKOVACH1 3/3/2013 11:40AM

    Terrific habit to achieve again.

Report Inappropriate Comment
BEAUTY_WITHIN 3/3/2013 1:45AM

    Sounds good!

Report Inappropriate Comment
PEACEHOPE1 3/2/2013 8:57PM

    Sounds like a great plan. I'm a newbie to strength training, so I'm still in the learning stages of how to do it correctly and building up strength. Sounds like you're ready to tackle this! emoticon

Report Inappropriate Comment
REFFIE1 3/2/2013 8:16PM

    I love strength training. It so improves my posture and being able to be stronger for every day tasks. Hope you get into it again! emoticon

Report Inappropriate Comment
JENGRAMMER 3/2/2013 8:02PM

    You CAN do this
Never give it up

Report Inappropriate Comment
MELMOMOF4 3/2/2013 7:45PM

    emoticon emoticon

Report Inappropriate Comment
1EMMA2011 3/2/2013 7:14PM

    Strength training is So Important!! Super idea about doing it every other day!!

emoticon emoticon emoticon

Report Inappropriate Comment
READYBETTY 3/2/2013 6:55PM

    A great habit to pursue! emoticon emoticon

Report Inappropriate Comment
MRSKATEDUVALL 3/2/2013 6:42PM

    That's a great goal. I try monday, wednesday and friday after work.




Report Inappropriate Comment
VICTORY2XS 3/2/2013 5:27PM

    Terrific habit to strive for!

emoticon

Report Inappropriate Comment
BIGPAWSUP 3/2/2013 5:21PM

    emoticon

Report Inappropriate Comment
PINKNFITCARLA 3/2/2013 4:00PM

    emoticon

Report Inappropriate Comment
NORWOODGIRL 3/2/2013 3:15PM

    Strength training is a great habit to cultivate. Well done! Good choice.

Report Inappropriate Comment
HEALTHYGRAMMY49 3/2/2013 1:25PM

    Super healthy habit for your week's focus! emoticon emoticon emoticon

Report Inappropriate Comment
EMMACORY 3/2/2013 1:18PM

    Ditto for me! I need to get back into a regular ST routine. Together we can do it! emoticon emoticon emoticon emoticon

Report Inappropriate Comment
CANICE 3/2/2013 1:08PM

    Thank you for sharing that "Habit" goal!

I just got the "SPARKPEOPLE CARDIO BLAST" DVD in the mail yesterday.

I feel the "SPARK!"

emoticon

Report Inappropriate Comment
MSPLACEDAGAIN 3/2/2013 12:47PM

    I avoid strength training. That is a great goal! and you have a good plan.

Eden Go Firecrackers!

Report Inappropriate Comment
ROCKYCPA 3/2/2013 12:30PM

    Like your goal - emoticon !

Report Inappropriate Comment
MARATHONDAD 3/2/2013 12:22PM

    great goal good luck

Report Inappropriate Comment
KITT52 3/2/2013 11:35AM

    good goal....good luck

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.