Advertisement -- Learn more about ads on this site.


    SWATERMAN1   12,206
SparkPoints
10,000-14,999 SparkPoints
 
 

Now is the Time, Today is the DAY


Saturday, March 02, 2013

I need to get serious about my health. I am starting to feel the aches and pains of a VERY demanding job (therapeutic horseback riding instructor) and I believe that before I quit, I need to make the necessary changes to try and drop the extra weight I am carrying. Quite honestly, I need to lose about 40 pounds in total. I hope that by losing that first ten I will feel a difference in my body. Today it's not about physical beauty, it's about physical functioning. So I am going to give the month of March a whirl. Exercise 5 times a week and log EVERYTHING I eat and then see where I am on April 1st, So today it begins. It's Saturday morning and nothing but sheer laziness is in my way. So up and at em. I am leaving this entry to begin my weekend with a 30 minute home workout! emoticon
SHARE

Member Comments About This Blog Post:
SWATERMAN1 3/2/2013 1:17PM

    My job is very labor intensive BUT it makes me too tired to pursue cardio exercise. I need to quit using that excuse and get to it! Lol. Plus, I just am not mindful of what I eat. I think if I can get the food intake under control the rest will fall into place....I know this works. My hubby lost 40 pounds a few years back doing spark. I am highly motivated now. Thanks for the encouragement!


Report Inappropriate Comment
DRB13_1 3/2/2013 11:29AM

    your job is so interesting and I am sure fulfilling.
It seems working with horses would provide you plenty of opportunity to be active.
Best wishes on your goals for March. emoticon

Report Inappropriate Comment
MRSHELENKITTY 3/2/2013 11:22AM

    You can do this and sparkpeople is so awesome because it gives you the tools you need to be successful. I exercise 5-6 times a week and always keep track of my food. Keeping track of your food daily will help you a lot. Good luck to you and I hope that you reach your goals this month! emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by SWATERMAN1