Saturday, March 02, 2013
The bandwagon took off without me yesterday. I fell deep into the doldrums, and I couldn't rouse myself to care about anything other than just getting by. I didn't go overboard with eating. Maintaining an eating plan is not my weakness. It's exercising. I have a goal to exercise every day for at least 30 minutes. I logged 20 minutes yesterday that I counted from two 10 minutes blips. I wasn't too busy. I just mentally wasn't there.
Funnily enough, I know that if I was feeling down, exercising would have been the best medicine for me. Instead I wasted my mental energy on excuses and the blahs.
Today, I'm going to do better. I'm going to do 45 minutes of exercise to get back on track. I'm also going to dedicate some energy towards things that make me happy. As a new mom, that can be something as simple as getting in a shower or reading a book. Those little things won't fix the big things that are bothering me, but they could only help.
Here's to looking forward...