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    BROADBRUSH   17,277
15,000-19,999 SparkPoints

be kind to YOU - YOU deserve it and ----

Saturday, March 02, 2013

things go smoother , especially when it comes to stress, cortisol and weight loss!
hi again - it is nice to have my pc back with me and working again. funny how out of touch it seems to be when there is no net - i do not have a blackberry either.
anyway - i am back to deep breathing, visualization and purposeful relaxation. my mantra (i have not had one for quite a while) is - ' ALL THINGS WILL BE TAKEN CARE OF WITH OR WITHOUT ME' ., i hand it all to a Higher Power'.
why don't i remember that when there have been very dark days and stressful times before - i did do that - and it was much easier to cope with???? emoticon
taking inventory in my personal notes from three years ago - i am THIRTY pounds lighter - congrats to me on that!
taking inventory in my personal notes on my health from five years ago - my thyroid disease is in REMISSION (thank you Lord) - my RA and Fibro flare ups have occurred less often - and during those i have managed to be mobile - especially grateful am i for that.
so i say to everyone - if you have kept journals - look back and take inventory - you have probably accomplished more than you realize - and deserve to pat yourself on the back for all those steps in the right direction.
for the not so great part of things - what lessons can you learn so you don't keep on that path?
i still have to say - filing my foods, keeping the fridge filled with 'good foods' , taking out the clothes i want to wear again - organizing and self motivation - has been very very good for me .
spring is coming - daylight savings will be here next week - WE CAN EMERGE THIS SPRING better than ever - LET'S DO IT - have a great weekend and be nice to YOU.

Member Comments About This Blog Post:
BELLAMEMAW 3/3/2013 8:27AM

    Beautiful! Thanks for posting and welcome back emoticon

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RAINBOWFALLS 3/3/2013 6:52AM

    I am looking forward to spring and I'm hoping to Spring into Action. Lets do it!

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WOWEETOO 3/2/2013 2:38PM

    daylight savings time again already?? yowzias
yep it is excellent to look back and really 'see' the resukts for sure congrats on your accomplishments
the lady mary emoticon

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SLIMMERJESSE 3/2/2013 12:11PM

    Wonderful motivation! Best wishes for continued success.

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PDSLIM 3/2/2013 11:49AM


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KATHRYNLP 3/2/2013 11:26AM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.