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30,000-39,999 SparkPoints

I am well

Saturday, March 02, 2013

Thanks to all my Spark friends, asking if I am ok.
We still eat paleo and are healthy. DH has some organic beer sometimes and a bowl of popcorn about once a month. He then gets popcorn gut and wants it less.

I got a compressor type ice cream maker and can chill the ice cream as long as I want.
We are in AZ and the ice cream is a great treat.

DOC privatized healthcare to Wexford, they did not make it and it changes to Corizon this weekend. I get a new job Tue for them, I took a transfer to another city. Just found out it is evening shift and 8 instead of three 12s. Oh well, should be good.

DH is retired and having fun every day. Wow, what a hoot.

The boys are wonderful. I have been making Snapguides and featured Bradley getting his teeth brushed.

Check out my Snapguides as I have been enjoying this app. I made some bacon covered Brussels sprouts and a cake I found there.
We are the same on our weight too. We started T-Tapp three times a week a couple weeks ago.
Headed to the farmers market.
Hugs all,

Member Comments About This Blog Post:
GOPINTOS 3/15/2013 5:19PM

    How are you liking t-tapp? I bought the book , but still havent done much with it yet.

Didnt I read you were doing some bulletproof? I like his info. I started doing the the BP coffee last summer when I was fasting alot. It really helped me to get a grip on my hunger.

Have a great weekend!

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CLAIRE_LEFT_SP 3/14/2013 9:28PM

Maintenance program initiated! All systems normal! Good for you, Dale.
emoticon emoticon emoticon

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ERIN1957 3/7/2013 8:01AM

    So wonderful to hear that all is going good. Miss you!

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JADOMB 3/6/2013 6:57PM

    Glad things are going well with you and yours.

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BONNIEMARGAY 3/3/2013 3:06AM

    What a blessing!

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MSLZZY 3/2/2013 4:29PM

    Glad all is well with you. SPark on!

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NORWOODGIRL 3/2/2013 3:17PM

    Knew you were taking a break. Was glad to hear your updates. Happy that all is well! Thanks for posting!

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KOSHIE1 3/2/2013 1:59PM


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BEAUTIFUL_REINA 3/2/2013 12:54PM

    Its great to hear from you--sounds like you are doing wonderful!

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GORIANA 3/2/2013 12:46PM


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MAKINANIMPACT 3/2/2013 10:53AM

    Glad that you are doing well! Take care,



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TIME2BLOOM4ME 3/2/2013 10:23AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.