Advertisement -- Learn more about ads on this site.

100,000-149,999 SparkPoints

Focus On A Lifestyle Instead of Starting A Diet

Saturday, March 02, 2013

What I'm doing is obviously working for me, so when I finally achieve the first goal, why on earth would anyone think the journey was over and done?

It may change from what it was before, but it won't be over.

I'm good with that!


Member Comments About This Blog Post:
SISSIE21 3/3/2013 5:29AM

    I totally agree. And if the goal is to be living in a happy healthy body that moves well and feels good and is one you can do all the physical activities you want... Well, that is a goal worth fighting for! I also think that the ultimate goal (at least to me) is self care and self love and that is something that you don't stop doing when you reach goal weight. It is the journey of a lifetime. Thank you for this post, it really made me think. emoticon emoticon

Report Inappropriate Comment
NELSONCHERYL59 3/2/2013 2:43PM

    Amen! I appreciate that and do see the need to change my mindset to one of continued healthy eating and physical activity. Bing bonging back and forth is no longer an option. It must be an ongoing journey, an ongoing commitment much like my recovery... something i need to do to take care of myself, no one else is going to do it for me. I must commit to taking care of myself.
Good things for me to ponder. Thank u emoticon

Report Inappropriate Comment
SEEINGCLEARLY53 3/2/2013 2:31PM

    I'm still working on this,,I know for LASTING results this has to be a life style,,,,,

Report Inappropriate Comment
LORILEEPAGE 3/2/2013 12:42PM

    Sounds good to me!

Report Inappropriate Comment
FELINEBETTER 3/2/2013 11:39AM

    Exactly! emoticon

Report Inappropriate Comment
KITT52 3/2/2013 11:14AM

    so very true.......would you ever stop bathing or brushing your teeth....same thing,

Report Inappropriate Comment
VICKI-BISHOP56 3/2/2013 11:04AM

  emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.