Saturday, March 02, 2013
I want to be healthy.
I don't want the cancer to come back a third time.
I don't want to be in pain daily.
I want to be able to be independent, taking care of myself.
I want to feel like I have contributed, paid it forward.
I use the tracker to be sure I'm eating nutrient dense foods that support healthy body functions.
I stay away from foods and beverages that have no health nutrients or that present them in unhealthy combinations like hydrogenated fats + salt + sugar in all its glory.
I find ways to move that keep the peripheral neurapathy away, and then actually do them.
I force myself to do the mundane daily household tasks when all I want to do is sit.
I give myself time for creative activities.
I try to spread the word about anti-angiogenic food choices to others.
I plan healthy meals, buy tons of produce, and prep it when I get home so It's ready to go for meals through the week. (also saves time on clean up, since I'm only chopping and cleaning up once, except for bananas and apples)
I am grateful for the SP Nutrition tracker, Fitness tracker and Route Mapper, and my teams.