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    RUN4FOOD   72,360
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10K Next Weekend

Saturday, March 02, 2013

Long run: 6.05 miles
Time: 1:30:00 Avg. Pace: 14:52 Calories Burned: 667 Avg. Heart Rate: 123
Run: 1:40 Avg Pace: 10:12 Walk: 4:20 Avg Pace: 18:44
176.8 before 178.0 after 16 oz. water, 8 oz Gator Ade + Water, 8 oz Apple Juice
Clif Bar 1/2

Getting ready for Bayou City Classic 10K on 3/9, 1 week
Over all run went well.
9 Stretches light before and 12 stretches after
Shin stretches during.
44 degrees, partly cloudy, finished just after sun rise
13.58 miles this week

Signing up today for 10K next weekend
Happy I was able to go this distance and with no pain.
Quads tight.
Legs tired.
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  Member Comments About This Blog Post:

IFDEEVARUNS2 3/9/2013 7:28AM

    Are we ready to roll? emoticon emoticon

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GREENGENES 3/2/2013 9:27PM

    Way to go. Sounds like you are ready! Good luck!

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MOBYCARP 3/2/2013 9:01PM

    emoticon 10K is just a few steps further than your last long run!

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BBECKER1955 3/2/2013 8:58PM

    Wish you the best.

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BOILHAM 3/2/2013 11:07AM

    emoticon Good Job!

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SEABREEZE64 3/2/2013 10:49AM

    Have a great run next weekend.

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MSKRIS7 3/2/2013 9:41AM

    emoticon

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