Saturday, March 02, 2013
What new habit you wish to develop? Being Content with Myself and my Struggles to a healthier Life
I ask myself, what am I doing?
I'm trying each day to eat healthy.
I get some kind of exercise in, to burn the calories.
I read about what foods do to heal us from the inside out.
I watch shows that provide education, on getting healthier.
I try to put it all together, in a simplified version, to have and to share, at times.
I feel on top of the world often when everything is working as planned.
I change things a bit to make them work better, if not.
I feel, each time I feel success, I feel pride and pride feels good!
Soar the Skies Beautiful Butterflies
Onward & Downward
One Meal at a Time
One exercise Session at a Time
**If a slip in judgement, don't wait til Monday to start over, Start over at next meal or next snack or next exercise session.** This works, waiting does not!
Remember to Enjoy Your Life Fully, Do what will make you Happy.
Smile and Greet someone you don't know Daily, it may be that you are the first person, that talked to them that day.