A New Habit
Saturday, March 02, 2013
A new habit that I will implement this week and hopefully make a lifelong habit is to exercise in spurts throughout the day and tie drinking my water into those short exercise sessions.
From what I've read, exercising throughout the day should help to keep my metabolism revved up, and any of you who know me, know that I have a heck of a time getting 8 glasses of water a day. So I'm thinking if I can tie those together, I'll be reminded to do both.
Now the trick is, how do I remember to do those extra bouts of exercise? I'm working from home, so I could have an alarm go off for each one, but I'm thinking that could get annoying after a while. Any suggestions?