Saturday, March 02, 2013
Before I renewed my determination to improve my diet and lifestyle, I would drink about 6 to 7 glasses of water a day. Recently I upped that to double the amount. I didn't know I was capable of drinking that much water, but really it isn't hard!
I think it has cut down on the pain I feel in my joints and muscles. I think of it as a similar effect to watering a thirsty plant. When plants are thirsty, they wilt. I think that when I am thirsty, I wilt too!
So how much water do YOU drink? What benefits to drinking water have YOU discovered?