Saturday, March 02, 2013
Is it normal to have setbacks that you feel sooooo embarrassed to even log in to Sparkpeople? Mine bad week started last Sunday after work when I have an extra share after dinner. I have been sick with cough for the last 2 weeks which I think is allergy to some kind of food. I have a hoarse voice. This always occur when I have a stretch of bad eating habits. Now I don't know what to eat ! Which gives me more anxiety and choose wrongly.
The problem is this when I think I blew my diet all hell broke lose. Anyone has any advice for me to stop this from happening? I have gone to the motivation spark page and read all articles but still feel I cannot escape the mind shackles. Thanks for your help .