Advertisement -- Learn more about ads on this site.
BRONZNCOLOR
8,500-9,999 SparkPoints 8,581
SparkPoints
 

Insanity Program

Saturday, March 02, 2013

Ummm not to sure this is the right time for this program. There is a so much jumping and use of the ankles lol that I may need to wait. Even with the adjustments I was in a little pain.
Share This Post With Others
Member Comments About This Blog Post
  • v PLATINUM755
    Nothing wrong with trying. Since you've been in a cast, I give yourself more time and do exercises specifically meant to strengthen, stretch and increase flexibility of your leg. I know, it can be difficult when you rearing to go but safety first! Warm weather is around the corner and you don't want to miss out on that! emoticon
    1216 days ago
  • v BRONZNCOLOR
    Thank you everyone for your comments I am just out of my cast just a little over a month. I think I may try the program lightly for this month and then take StevieBee569 up on the offer to start it for real next month.
    1216 days ago
  • v MSGSXR750
    Give it a try and modify according to what your body can handle. It is a very difficult program but well worth it. Take baby steps and build as you go. I'm going to start the program as well. I will proably start after my vacation.
    1217 days ago
  • v ADELCASALE
    I started the program the end of January and I am still doing it. I did what I could and let my body tell me when to push. I did adaptions - like girl pushups. My body feels way stronger now than it did. I do take ibuprofen before I start since I do it at 4:30 AM with my workout buddy and I am creaky in the morning. I have noticed after 5 weeks that I can begin to do more of the jumping because my muscles are stronger and can protect my joints. I have only been able to do ~35 minutes of the @ 42 minute CD's. I have only cycled through the first 4 CD's. I will move onto the last grouping of CD's when I can confidently get through the first 4.

    I hope this helps.
    1217 days ago
  • v STEVIEBEE569
    I'm thinking about trying this program next month. I would like to use it as my challenge for April & May. Maybe, your ankle will be healed by then and we could try this program together? Let me know what you think! Also, take care of that ankle!
    1217 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by BRONZNCOLOR