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    BRONZNCOLOR   8,258
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Insanity Program

Saturday, March 02, 2013

Ummm not to sure this is the right time for this program. There is a so much jumping and use of the ankles lol that I may need to wait. Even with the adjustments I was in a little pain.
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PLATINUM755 3/2/2013 7:41PM

    Nothing wrong with trying. Since you've been in a cast, I give yourself more time and do exercises specifically meant to strengthen, stretch and increase flexibility of your leg. I know, it can be difficult when you rearing to go but safety first! Warm weather is around the corner and you don't want to miss out on that! emoticon

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BRONZNCOLOR 3/2/2013 2:52PM

    Thank you everyone for your comments I am just out of my cast just a little over a month. I think I may try the program lightly for this month and then take StevieBee569 up on the offer to start it for real next month.

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MSGSXR750 3/2/2013 6:38AM

    Give it a try and modify according to what your body can handle. It is a very difficult program but well worth it. Take baby steps and build as you go. I'm going to start the program as well. I will proably start after my vacation.

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ADELCASALE 3/2/2013 6:25AM

    I started the program the end of January and I am still doing it. I did what I could and let my body tell me when to push. I did adaptions - like girl pushups. My body feels way stronger now than it did. I do take ibuprofen before I start since I do it at 4:30 AM with my workout buddy and I am creaky in the morning. I have noticed after 5 weeks that I can begin to do more of the jumping because my muscles are stronger and can protect my joints. I have only been able to do ~35 minutes of the @ 42 minute CD's. I have only cycled through the first 4 CD's. I will move onto the last grouping of CD's when I can confidently get through the first 4.

I hope this helps.

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STEVIEBEE569 3/2/2013 1:47AM

    I'm thinking about trying this program next month. I would like to use it as my challenge for April & May. Maybe, your ankle will be healed by then and we could try this program together? Let me know what you think! Also, take care of that ankle!

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