30,000-39,999 SparkPoints 30,648

Not really "feeling it" lately

Saturday, March 02, 2013

I've had a pretty good run at this. I lost quite a bit of weight, shrunk more than I had ever imagined and feel great. The pull back to my old ways is getting stronger, which is where the real "battle" is, isn't it?

I have had more than my share of "almost free" days of late, which I know is slowing my progress. Thank goodness I have at least kept up with the exercise, which is preventing any backsliding. Years ago my doctor confirmed that my metabolism is indeed slower than most people's. Hence the calorie deficit I have to achieve to lose weight gets overwhelming at times. Now as I go through menopause things are slowing even more. UGH! This being ever-vigilant can be exhausting. If I cut myself some slack, I tend not to go back to doing the right things, the healthy things that will get me to my goal.

I know this is temporary. I know I will get my enthusiasm back, but for now just writing this has helped. So again, this entry is probably more for me than anyone who might read it. I will refocus -- change up my eating and exercise perhaps to give myself something new to be enthused about.

Sorry for the rant. I just needed to push myself a little.
Share This Post With Others
Member Comments About This Blog Post
  • -VIXEN-
    I have been right where you are for the past two weeks. The nice thing is, I know it will pass and I will get back on track again, thanks to Spark People, blogs like this, and making lifestyle changes instead of just dieting. Hang in there, the best is yet to come...for both of us. :)
    1723 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by PUNKADOO