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LILISWEN
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Should You Exercise When You're Sick?

Friday, March 01, 2013


Is it okay to exercise when you are sick? Watch this video to find out.
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Member Comments About This Blog Post
  • v LIVINGLIFE24
    I agree with "listen to your body" When I get sick myself I get sick .....When Im sick I throw up ever 5 mins for hours! sometimes after that I lose my voice! Sometimes when I get sick I cant get comfortable I get a swellon tight up chest I throw up it hurts to take a deep breath cause its taking all my air! back in the pass mom got the ambulances to take me to the hospital! they couldnt get my blood pressure cause I was in so much pain and the sweat was rolling off me and I dont even sweat that much if I got a fever!!!!! If the doctor feels me when I get that way to see where its hurting I throw up!!! Its the wrose pain I ever had! and its just inflammation in the chest wall which I will always have, one thing that can bring it on is a elliptical or stress!!! I can excerise when Im sick all I can do is stay in bed or get checked out!!! I have a hard time eating when Im sick too!!! cause when Im sick nothing wants to stay down!!! Then if im on my (girl;s thing) lol I usually know its coming cause I throw up before I start usually then I get lots of emergy on it lol.....if I got a cold or running nose I dont call it sick! It's more like the seasons and heat! Part of normal life cause the rest of me feels great! If I stayed home from school before when I had a cold I would be heaven cause that would be most of the year!!! LOL anyways hope u feel better!!!
    1253 days ago
  • v SPARK-PPL-GIRL
    You are so right, exercise when you are really sick and not feeling good. The thing is, if you are eating right a day or two without exercise shouldn't matter I think.
    1272 days ago
  • v SPARKMYWAY47
    Hello and good morning, seems to be alot of that flu going around, love your vlog and curious to hear how your weigh in went. Looking forward to your next video, happy sparking. emoticon emoticon emoticon
    1273 days ago
  • v STR458
    yippee you're on! I'm looking to see your next video!
    1273 days ago
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