w Day 1
Friday, March 01, 2013
Word #1 = Anxiety
Statement #1= Desire to finally lose some weight and get stronger
For the next 30 days I will follow the p90x fitness program....I will incorporate 120 minutes of cardio along with the p90x program.
I will get up and do p90x in the morning! First thing. No excuses. I will find an interval cardio program to increase my cardio endurance.
WHY DO I HAVE ANXIETY???? Failure in this case is a choice. I am not going to fail.
I will check in tomorrow a.m. when I finished.