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w Day 1

Friday, March 01, 2013

Word #1 = Anxiety
Statement #1= Desire to finally lose some weight and get stronger

Committment #1:

For the next 30 days I will follow the p90x fitness program....I will incorporate 120 minutes of cardio along with the p90x program.

I will get up and do p90x in the morning! First thing. No excuses. I will find an interval cardio program to increase my cardio endurance.

WHY DO I HAVE ANXIETY???? Failure in this case is a choice. I am not going to fail.

I will check in tomorrow a.m. when I finished.

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Member Comments About This Blog Post
  • 68ANNE
    You will do it!
    1815 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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