Friday, March 01, 2013
I've taken this Insanity to a "crazy" level.
I had two therapy dog classes to teach tonight so I decided to get up early this morning to workout. (I decided last night that I'd get up at 4:00 AM. so I have plenty of time to shower, get ready for work and drop my son at school.)
Of course, my brain had to go into overdrive and I was awake at 3:00 AM. After lying there for 1/2 an hour, I couldn't go back to sleep so I got up.
This morning's workout was 40 minutes of pure cardio followed by 20 minutes of cardio abs. I really pushed myself and was wringing wet, but I did it!! (I also walked 30 minutes at work with a friend.)
I'm also feeling muscles that were worked. Normally, I don't really feel sore until the second day so I know I really worked! I feel really good, though. I think I may start my day off with Insanity every morning! (I'll see how I feel tomorrow after my sleep has been adjusted.)
So I can turn "Just Do It" into "Just Did It!"