DEBBIE_C
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Losing???

Friday, March 01, 2013



Just wanted to express myself in writing. It has been a stressful week and I have neglected those things which help keep me accountable TO ME. There, I said it and that's the end of me beating myself up!

Challenge for March: pump up the "greens"! Vegetables & fruit; not to mention a few symbolic things that match the challenge (lime flavored goodies). My iron has tanked again and with it goes my energy. I am determined to push past my "comfort" zone since the lack of iron is making me "chemically" challenged.

Goals:
7 fruit & veggies daily (heavy on the green)
16 glasses of water daily
some type of exercise six days of the week, 30 minutes minimum
locate & use my pedometer (tool for increasing steps)

Zero tolerance... STRESS! There will be no more of that. The end.

1 Timothy 4:8-9 (WEB) 8 For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come. 9 This saying is faithful and worthy of all acceptance.

This month will be about exercise of the body, mind, & spirit!!!

Peace & Blessings!
~Debbie


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Member Comments About This Blog Post
  • ROZEEROZ1
    i sometimes feel like your cartoon. To not give up on ourselves takes courage. With Jesus we can have this courage.
    1367 days ago
  • CRYSTLE4HIMTX12
    Love your determination. emoticon emoticon
    1376 days ago
  • MSMAKEOVER
    emoticon emoticon
    1377 days ago
  • HANDYV
    emoticon
    1377 days ago
  • SWEETLIPS
    Thank you for encouraging me and this blog that as well. I honestly believe in the power of greens - the body sometimes, acts like it is not happy ( a little digestive discomfort emoticon ) and then bam emoticon emoticon , the body is like Girl, you know what you are doing , why did you wait so long, um, don't stop now and then the next thing we know, you are writing that you finished your first 5K. I am off to do Day 2 of 30 day shred - alone today, my granddaughter is out right now, I can do 20 minutes of anything and I will do this.

    Best wishes emoticon
    1377 days ago
  • SOFT_VAL67
    losing our minds is the one thing we lose the most easily, that and our car keys
    good luck to you
    1378 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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