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    DEBBIE_C   81,230
80,000-99,999 SparkPoints


Friday, March 01, 2013

Just wanted to express myself in writing. It has been a stressful week and I have neglected those things which help keep me accountable TO ME. There, I said it and that's the end of me beating myself up!

Challenge for March: pump up the "greens"! Vegetables & fruit; not to mention a few symbolic things that match the challenge (lime flavored goodies). My iron has tanked again and with it goes my energy. I am determined to push past my "comfort" zone since the lack of iron is making me "chemically" challenged.

7 fruit & veggies daily (heavy on the green)
16 glasses of water daily
some type of exercise six days of the week, 30 minutes minimum
locate & use my pedometer (tool for increasing steps)

Zero tolerance... STRESS! There will be no more of that. The end.

1 Timothy 4:8-9 (WEB) 8 For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come. 9 This saying is faithful and worthy of all acceptance.

This month will be about exercise of the body, mind, & spirit!!!

Peace & Blessings!


Member Comments About This Blog Post:
ROZEEROZ1 3/13/2013 1:07AM

    i sometimes feel like your cartoon. To not give up on ourselves takes courage. With Jesus we can have this courage.

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CRYSTLE4HIMTX12 3/3/2013 5:14PM

    Love your determination. emoticon emoticon

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MSMAKEOVER 3/3/2013 4:23PM

    emoticon emoticon

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HANDYV 3/3/2013 7:50AM


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SWEETLIPS 3/2/2013 6:25PM

    Thank you for encouraging me and this blog that as well. I honestly believe in the power of greens - the body sometimes, acts like it is not happy ( a little digestive discomfort emoticon ) and then bam emoticon emoticon , the body is like Girl, you know what you are doing , why did you wait so long, um, don't stop now and then the next thing we know, you are writing that you finished your first 5K. I am off to do Day 2 of 30 day shred - alone today, my granddaughter is out right now, I can do 20 minutes of anything and I will do this.

Best wishes emoticon

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SOFT_VAL67 3/1/2013 11:01PM

    losing our minds is the one thing we lose the most easily, that and our car keys
good luck to you

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