Friday, March 01, 2013
Just wanted to express myself in writing. It has been a stressful week and I have neglected those things which help keep me accountable TO ME. There, I said it and that's the end of me beating myself up!
Challenge for March: pump up the "greens"! Vegetables & fruit; not to mention a few symbolic things that match the challenge (lime flavored goodies). My iron has tanked again and with it goes my energy. I am determined to push past my "comfort" zone since the lack of iron is making me "chemically" challenged.
7 fruit & veggies daily (heavy on the green)
16 glasses of water daily
some type of exercise six days of the week, 30 minutes minimum
locate & use my pedometer (tool for increasing steps)
Zero tolerance... STRESS! There will be no more of that. The end.
1 Timothy 4:8-9 (WEB) 8 For bodily exercise has some value, but godliness has value for all things, having the promise of the life which is now, and of that which is to come. 9 This saying is faithful and worthy of all acceptance.
This month will be about exercise of the body, mind, & spirit!!!
Peace & Blessings!