Friday, March 01, 2013
Ok, I know the old saying "In like a Lamb, Out Like a Lion" or visa versa is suppose to be referring to the weather but I will call it as it happened to me.
I have had some frustrating things going on in my life including my health and family issues. I let it get the best of me today. I am so ashamed of myself. I have been so strong with my eating healthy. I cannot exercise as much as I would like to but I do try to walk often.
I found myself GRAZING today and it was not food that was good for me. I was not hungry. Perhaps it was a bit of boredom, frustration, and hormones. I even had a soda today which I cannot believe. I gave up caffeine at the beginning of the year. I made excuses for every bite I put in my mouth. I am feeling sick now and wish I could take it all back. I want a do over!
I need a swift kick in the rear end. I know there are no do overs. I will just have to wake up tomorrow and hopefully remember how bad I feel right now and dust off the guilt and carry on.
So, with all of this said...March has started like a (Roaring Lion) but I am praying it ends like a (Sweet Little Lamb).