Friday, March 01, 2013
All bread and white rice is off the table currently, as is anything breaded.
Dairy is mostly out, but I'll still have a tbsp of half and half in my coffee a few days a week and a sprinkle of Romano cheese on my steamed veggies.
Fruit including bananas, apples, mangos and pears are in heavy snack rotation. Frozen mixed berries are on smoothie duty.
Smoothies include flax seed and protein powder.
Veggies include salads, celery, pickles, carrots, broccoli, green beans, and peppers.
Proteins include chicken, turkey, tilapia, tuna, flounder, and salmon.
Occasionally I'll eat pb2, red potatoes, quinoa, wild rice, tomato sauce, and hummus.
Working for 215 at weigh in on Monday! Desperate to get into onederland.