Advertisement -- Learn more about ads on this site.
15,000-19,999 SparkPoints 16,528

On my plate!

Friday, March 01, 2013

All bread and white rice is off the table currently, as is anything breaded.
Dairy is mostly out, but I'll still have a tbsp of half and half in my coffee a few days a week and a sprinkle of Romano cheese on my steamed veggies.
Fruit including bananas, apples, mangos and pears are in heavy snack rotation. Frozen mixed berries are on smoothie duty.
Smoothies include flax seed and protein powder.
Veggies include salads, celery, pickles, carrots, broccoli, green beans, and peppers.
Proteins include chicken, turkey, tilapia, tuna, flounder, and salmon.
Occasionally I'll eat pb2, red potatoes, quinoa, wild rice, tomato sauce, and hummus.
Working for 215 at weigh in on Monday! Desperate to get into onederland.
Share This Post With Others
Member Comments About This Blog Post

    Don't be desperate, be determined!
    1330 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by ZEALIA