Friday, March 01, 2013
1 - 20 minutes of cardio each night I hit the gym. - Done. This was an easy one for me - I'm loving my cardio lately!
2 - 6 fruits/veggies each day. - I didn't do this everyday, but I definitely improved. I still struggle with hitting 6 each day, but there are a LOT of days I make it!
3 - Eat breakfast almost everyday. - Don't want to talk about it. :) I didn't do very good on this. I've come to the conclusion that with my sleep schedule what it is, breakfast is not always going to be on the agenda. I know there are people that are cringing when I say that and will probably tell me "breakfast is SO important!" however, I talked to my trainer and he suggests since I get up at noon, I aim for two healthy meals per day, with healthy snacks in between.
4 - Celebrate a victory everyday. (NOT scale related) - I didn't everyday, but I had some greal NSV's this month!
5 - Read 1-2 books each week. - Done!
6 - Finish going through my clothes. - In progress.
7 - Reach 220 pounds. (six to go) - Sadly, I only made it to 222.
8 - Use a new piece of equipment at the gym. - AMT and Rowing Machine conquered!
9- Do some sort of exercise everyday. - Again, I hit this MOST days, but not everyday. Another subject I discussed with my trainer. While activity everyday is important, rest is too. There were a few days I wasn't feeling well and there was one day I had a REALLY bad attitude! (The not feeling well was a valid excuse, the bad attitude, not so much).
10 - 7,500 daily steps. - Most days. Not everyday though. Will keep working on this.
All in all, I think this month was a success. I see some areas I can improve upon and some areas where I did really well. It's a learning process and I'm still learning!