30,000-39,999 SparkPoints 39,614


Friday, March 01, 2013

I have been thinking about Visualization lately, can visualizing your dream body help you get that body? Ok so don't get me wrong I don't think that just wanting to look like a certain way is going to get me there, but can it help? Jon Gabriel says this: "Almost all great athletes practice some form of visualization. As author Wayne Dyer says, "you'll see it when you believe it." Spend some time each day visualizing your ideal body and going about your day in a balanced and emotionally poised manner. "

I don't think it hurts knowing what you want to look like when you get to "goal". So many times I lost focus on my goals because I couldn't visualize myself at that goal?

So here is my Motivational Visualization Photo, I would be proud to have this body!!! I got the photo off pinterest so I don't know who to credit other than it mentioned Fitspo in the caption.

“Champions aren’t made in the gyms. Champions are made from something they have deep inside them – a desire, a dream, a vision.”
-Muhammad Ali

“As you think, so shall you become.”
-Bruce Lee

“Visualize this thing that you want, see it, feel it, believe in it. Make your mental blueprint, and begin to build.”
-Robert Collier
Share This Post With Others
Member Comments About This Blog Post
  • HEALTHY156
    1843 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by ROBYNROSE26