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Great Choices Today...

Friday, March 01, 2013

Better choice today, I was really wanting that piece of apple pie, instead of eating the whole piece I ate half, then added a healthier 2nd snack with having a multi-grain rice cake with 1 tablespoon of light peanut butter. I feel better already...yay Judith guess what? my calories stayed within my values @ 1285, carbs @ 181, fat @ 37 and my protein @ 68... I had 8 fruits and veggies today, I did good.... I met my total values for today even with eating the lesser of good choices, however, because I didn't deprive myself I ended up my coming out on top...yes, it's all about moderation and self-control...YES emoticon emoticon emoticon

Member Comments About This Blog Post:
LYNMEINDERS 3/2/2013 3:01AM

    Well done...go you....

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ANHELIC 3/2/2013 1:10AM


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ROZEEROZ1 3/2/2013 12:48AM

    emoticon emoticon

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SENIMMO 3/1/2013 9:54PM

    Good for you! Moderation is always better than deprivation, you won't have trouble sticking to it. And it feels so much better when you can say "I did it!"
Keep up the good work!

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CASTIRONLADY 3/1/2013 9:06PM

    Yes when you can review your food and not say "OOPS" you have done well. Keep it up. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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