You know how more often then not, people say, learn to say NO, and you will be happier... In my case, I think I need to stop saying no, and learn to say yes. I say no to too many things, keep myself from doing and experiencing things that would probably bring me joy. I keep myself in a little box, my comfort zone, my prison. I need to say yes, give my self permission to feel good, to do things that make me happy. It's week, I'm going to say yes more often.