Friday, March 01, 2013
2 weeks into January I returned to crossfit after recovering from knee surgery and gaining back A LOT of weight and eating ridiculous foods, from 1/11-2/1 I lost 11.25 inches and 6.4lbs, in that time I ran 4 miles and did 8 WODs. I was not Paleo whatsoever. In the last month I was Paleo and while I slipped up on a couple of occasions, I have been overall very good about sticking to the diet. I have only lost 6.75 inches and this was a full month not a couple weeks like last month. I won't know my weight until I go in to the box today. I did 13 WODs and walked more than 25 miles. I just don't get it.
Last year I destroyed the Paleo Challenge, I lost more inches and more weight than the guys and girls. I just don't know why my body is holding back this time. I don't plan on going back to eating wheat, but if this diet isn't going to do anything for me then what's the use?