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March Goals...

Friday, March 01, 2013

Each day the following has to be accomplished in order to lose weight...

1. Tracking everything that goes from the hand to the mouth. I have to hold myself accountable for what I eat!

2. The dreadful difficult time of day monster...'afternoons' If any mindless eating takes place this is the time! I have to plan for snacks...

3. Exercise...do something each day. Aim for for 60 min. 6 out of 7 days!

Definitely Do-able...the rest is up to me!

Accountability Record
March 1st
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March 2nd
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March 3
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