6 more wks of boot wearing, no walking, broken foot blues/and goals!!
Friday, March 01, 2013
The ortho doc told me today that my foot isnt healing as quickly or as it should. The little piece of bone that is broken away, isnt reattaching itself back to the foot as quickly as it should.
He says this might have to do with my vitamin d defiency. No walking for at least 6 more weeks and light to moderate walking of any kind.
I am on a super high dose, once a week. I have to go another six week wearing the boot and staying off of it and taking the high dose of vitamin d.
But it wasnt all bad...I lost 3 lbs.
And that is a good thing, I am happy about that.
I decided right then and there thats its time to get back into a daily workout.
I CANNOT WALK and so its time to stop feeling bad about not being able to walk and just find another way to get my fitness.
I have had a really rough few days, but not getting into the details, just saying, stress and lack of sleep and high bp sent me to the ER yesterday.
My bp was 166/110 and they gave me a sleeping/nerve pill and told me to go home get some rest, which I really needed and then...see my family doc about some meds for my nerves.
Oh well, I came home and went to bed and took my bp later, it was down, but my heart still racing away.
Feel a little better today, and hoping tonight to get that added sleep I know I need.
I came back to the blog tonight to make a change....goals for March.
I have seen this alot tonight on blogs and decided to add a few of my own.
To get into the new jeans I bought today....by the end of March for sure.
To enjoy every single moment of sunshine and warm temps in the month.
To increase my vitamin d level and lay in the tanning bed to get the added light I am missing from the sun!!
To drink my water, eat more veggies, keep up my protein and cut back on sodium and keep my bp under control.
To exercise everyday, in some form or fashion...the bike, the stretch bands, the weights, squats, crunches...etc. EVERYDAY!!! NO EXCUSES.
To stay off my foot as much as possible and wear the boot everytime I go out of the house.
And to take care of myself...to find ways to relieve and release stress....to not carry around burdens and to realize I have control over who and what causes me stress and pain...and to eliminate it.
And to finish the first two books in the Game of Thrones series....
as for weight...my goal is to lose 9 pounds this month...but I will settle for 6...and not stress over it.
Hoping everyone has a good weekend and stays on track.