Fitness Tip#325 - March 1, 2013
Friday, March 01, 2013
If you've decided to indulge in one thing while out for a meal, which should it be: the bread basket or dessert?
I think it's better to share a dessert (of course be the last to taste so there's only a bite or two left). The bread basket is a trigger point for the whole meal. Once people make the choice to have the bread they are subconsciously choosing to let the whole meal go and they ultimately end up eating dessert too. If you save it for dessert (eating clean the whole meal before and skipping the bread), you'll save a ton of calories.
Have a great weekend!