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    ROSAMARCELLE   77,433
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Week 17, day 4

Friday, March 01, 2013

Today has been great for exercise and pretty good nutrition too. I did an hour on the treadmill this morning followed by 30 minutes swimming and then went for another walk to the local shops for the wherewithal for a healthy dinner later on, so I think I have caught up a bit for the three slow days this week. Tomorrow will be more restful as I teach for most of the day and I am usually quite tired after that.

This afternoon a friend of mine came round to cut my hair. She also has a King Charles Cavalier and dotes on them, so Daisy gets a trim at the same time but she had to have a proper bath first. Not something either she or I enjoy as it kills my back. Fortunately it recovers quickly afterwards.

It feels good to be back on track with exercise and as an added bonus, I lost another pound this morning so that brings my total loss to 30 lbs since I started. emoticon
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  Member Comments About This Blog Post:

SAPHRAEL 3/2/2013 10:32AM

    Congrats on the loss and all the fitness! I miss swimming, it's such a great workout.

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TATTER3 3/2/2013 6:48AM

    Just Spark on !!!!!

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JUDY106 3/2/2013 3:26AM

    Sounds so great. You are planing too. When you said that you would not get to be so active tomorrow and worked harder today. that is great. Remember we can't do all our activities in ONE day for a week (LOL) Oh, well it looks like you have done great because you have lost . I know you are really happy about that. Well, sure would like to see the hair cut. Do a picture so we can see it. Have a good week-end.
Hugs, Judy

Comment edited on: 3/2/2013 3:27:15 AM

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SISSIE21 3/2/2013 2:07AM

    What an active day, I bet you feel tired but also great. I miss my treadmill, am hoping to get back to it today. Enjoy your weekend, you deserve it after all your work! emoticon

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GGCHET 3/1/2013 9:18PM

    an hour on the treadmill!! I can't even imagine that,
I love the King Charles....son's girlfriend has one, Teddy, he is just the sweetest
snuggler. Gets along great with my Standards:)
Have a great weekend!

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ANATASHIKI 3/1/2013 1:24PM

    lol , you know , I once drove crazy all my IT friends and an electrician about 6 months when my new computer went crazy. we suspected windows , bad antivirus , the new computer , weird electrical interferences and it was all the time a malfunctioning new keyboards emoticon

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