Everything looks awesome! Great work! Focus on the smoking first and the nutrition second. They both deserve attention but you'll need to place one in top priority. You are doing so great! 1842 days ago
I am so PROUD of you for 10 days no cigarette smoking! This is GREAT! Going over water goal is Good! You are doing great in burning calories and exercise minutes! You will do better this month on your nutrition goals--I just know you will!
Keep Up The Good Work! 1843 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.