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Woo Hoo!!!

Friday, March 01, 2013

Goanna keep this short and sweet. I got the results of my blood work today. After 3 months of hard work, cutting out most processed foods, slowly increasing exercising and counting my calories....I lost 13 pounds in 3 months and my A1C is down a whole point....from 6.5 to 5.5, my triglycerides went down 85 points too. My Dr. is happy and has cut down my diabetes meds too......Keep working at it, one day at a time, one step at a time. It does pay off, even if you can't see it on the outside, the inside is getting healthier....and that's where it all starts. emoticon
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  • YMWONG22
    Congratulations. All your hard work is paying off and you are enjoying better health. Keep it up and hope to hear more good news on your condition soon.
    emoticon emoticon emoticon emoticon
    1848 days ago
    Great for you.
    1849 days ago
    That is just awesome!!! Best of luck on your journey emoticon
    1849 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.