Friday, March 01, 2013
Goanna keep this short and sweet. I got the results of my blood work today. After 3 months of hard work, cutting out most processed foods, slowly increasing exercising and counting my calories....I lost 13 pounds in 3 months and my A1C is down a whole point....from 6.5 to 5.5, my triglycerides went down 85 points too. My Dr. is happy and has cut down my diabetes meds too......Keep working at it, one day at a time, one step at a time. It does pay off, even if you can't see it on the outside, the inside is getting healthier....and that's where it all starts.