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    APPLEPIEAPPLE   109,550
100,000-149,999 SparkPoints

Back to the treadmill

Friday, March 01, 2013

After months of idleness I am back to using my treadmill. I have still been eating what I really want. The trick is finding what you really want. Fortunately for me it has been salmon, chicken, soup, triskets, eggs, vegetables and occasionally bacon, ham, beef. I also like my homemade yogurt w/homemade strawberry jam, tapioca, cheese. I was eating oranges but just made orange juice from them so now I will eat apples, bananas. I never was much of a salad eater but occasionally I will have one. If I get hungry for sweets I try to make homemade stuff and reduce the sugar by 1/3. I like my oatmeal chocolate peanut butter no-bake cookies the best since It is healthier. I use cocoa which satisfies my taste. I use natural peanut butter and whole oats.

Now for the good news. I am down another pound! emoticon

Member Comments About This Blog Post:
CHESAKAT41 3/2/2013 9:15AM

    Wow - great with eating all the goodies you listed and still lost a pound! Way to go, with great attitude!!!

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WIGIME 3/2/2013 6:41AM

    emoticon Good Job!

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    Sounds like you're making the kind of changes you can sustain. Congratulations.

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0309COOKIE 3/1/2013 12:06PM

    Congrats on the weight loss!

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PJ2222 3/1/2013 10:46AM

    emoticon emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.