Friday, March 01, 2013
My New Year's Resolution is to gain control over my sugar addiction. I have a monthly step-down plan and am on-target. Surprisingly enough, sweet drinks seem not to stimulate the addictive effect like sweet treats do. Therefore, I allow myself (at least for now) to have sweetened drinks at will. Now I cannot drink coffee unless it is sweetened and flavored so much you can barely tell there is coffee in it, and I have been in serious need of coffee lately.
I have today, tomorrow, and Sunday off work. I also have Tuesday off. My big goal for myself is to stay on-track with my sweets plan and to survive Monday without needing coffee. Tea is fine because I love it unsweetened. I believe I can get enough rest over the weekend to have the energy to face my Monday without a sugary caffeine buzz. It may seem little, but in many ways, it is a BIG goal.
I CAN DO IT!