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    SARAHJ19   19,134
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March Goals-Focusing on Food, Good Food!

Friday, March 01, 2013

Hello Spark friends!
Happy March! Glad it is a new month, it is another chance to get it right! emoticon

A little update...I am in physical therapy for my knee (which has arthritis and hurts bad), well Monday my physical therapist worked my legs too much and I think I have torn my muscle in my right calf. I haven't been able to fully put weight on it since Tuesday. So I am going to my doctor today along with my 3 year old because she is sick. It has been one heck of a week...physically and mentally. If you could say a prayer for Nathan's grandma, she is 88 and is having heart problems. They are giving her a year to live, which I know can be shorter or longer. We just need the prayers right now. Oh and also my sister that I haven't seen or spoke to in 3 years reached out to me on Tuesday. She wants to reconnect and have a real healthy sister relationship. Wowzers it has been a week!! Oh and things are going good with Nathan and I. He is in counseling weekly and goes to group therapy, we are communicating better by talking things out. We are just taking it slowly as he works through some terrible things that happened to him when he was little. It is all going to be ok, I know it will. emoticon

Ok so enough of that...Here are my March Goals!!!

emoticon Drink atleast 3 bottle of water daily & log it on spark

emoticon Meal plan for the week on Saturday's

emoticon 2 fruits each day

emoticon emoticon emoticon limit sweets to 2 times per week. It has gotten out of control the sweet crap I have been eating.

emoticon stretch every morning

emoticon blog weekly on spark

emoticon smile everyday

There you have it! My goals! I am really struggling with this whole knee issue so this month I am making it about the food! Getting it right with my nutrition. Trying to cut out processed crap, junk food and fast food.

20 days until we go to Disney World! Yay!!!! WE are so excited!!! It will be tough to eat healthy on vacation but I am up for the challenge!

Happy March and Happy Friday!
Make it a great day!
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  Member Comments About This Blog Post:

SHERIO5 3/1/2013 7:17PM

    Happy March! I am glad you are continuing to move forward.

Lots going on..but so much positive!!! emoticon

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LESLIES537 3/1/2013 5:12PM

    Wonderful goals, wonderful attitude! We're gonna show March who's BOSS! emoticon emoticon

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GIRL*IN*MOTION 3/1/2013 2:23PM

  Have a great March, and prayers for your little one and grandma. :)

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BETHSWORLD 3/1/2013 11:56AM

    Disneyworld is just a wonderful place...for an adult or child! emoticon

I am so glad you and Nathan are doing well. I think it's great that your Sister is reaching out to you. I have 3 Sisters and can't imagine not having a relationship with them. I hope all that works out.

I was down with Back issues back in 2010-2011...I totally understand the fustration in being down. But you are working on the food part and that's great!

emoticon Sweetie...prayers and thoughts are being sent for Nathan's Grandma! emoticon

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STRIVING4HEALTH 3/1/2013 10:25AM

    Sounds like you have a lot on your plate, but are handling it well!! I hope things smooth out for you and March goes amazingly great!

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TRAVELISMYGAME 3/1/2013 10:10AM

    So sorry to hear about your knee/leg issues. Hopefully it gets better before Disney. Although - you could get special treatment if you have Nathan push you around in a wheelchair. ;)

I'll add you & your family to my prayer list. I'm glad Nathan is getting the help he needs. That's a huge prayer answered right there!

You're goals sound great & very realistic. March is gonna be great!



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