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    CRYSALLIS1   60,023
60,000-79,999 SparkPoints

March 1,2013. Day 1

Friday, March 01, 2013

My mind is clearer. My workload is approaching a more manageable size. A few more marathon days I will at least be on top of the mountain of work instead of buried under it. Yeah! I feel more capable of taking care of me.
Day 1
8 h20 or more
5 freggies
Log my food
Eat clean.
30 minutes of exercise
Sleep in MY bed at least 6 hrs. ( aka go to bed when your tired) Not the chair, the sofa, the spare bed etc.
So simple but so important. emoticon emoticon

Member Comments About This Blog Post:
EJOY-EVELYN 3/2/2013 11:19PM

    I appreciate that you can take back control and start out this month well. After doing the Official Spark Sleep Challenge, I have been fairly good at getting 7-9 hours of sleep 6 days a week. Good plan! It's great to have some Spark friends who encourage us to new heights. Hug, hug -- Evelyn

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JENNA54 3/2/2013 4:26PM

    Sounds like you are back in control. We can do it! I'm trying to up my exercise, and stay away from unhealthy snacking. Gosh it is a long hard journey isn't it? Great to know we are sharing the road with friends who understand.

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MOMFAN 3/1/2013 6:25PM

    emoticon emoticon emoticon

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READYBETTY 3/1/2013 12:50PM

    That's a great plan! I'm so glad you're seeing light at the end of your tunnel of paperwork. March is going to be filled with possibilities and you're prepared to seize them! WTG!!

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EVER-HOPEFUL 3/1/2013 10:09AM

    glad to hear that love.i am slowly feeling like things are slowly coming together again as well.keep on keeping on you are doing great. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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