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PHUMZK

SparkPoints
 

I am back: After a year long disapperaring act

Friday, March 01, 2013

So I am back. I disappeared for a long time from SparkPeople. However, I am super glad that I receive those emails as they are so motivating. Not only have they motivated me to do a streak, they have given me a push when I needed it. And good thing is, as much as I disappeared from SparkPeople, I did not let myself go. I can safely say I have a couple of new habits:
1. Exercising 5 times a week (only on very rare weeks have I gone below 5 times)
2. I compliment my body daily (Oh damn you are hot lady)
3. I do weight training 4 times a week
4. I eat above 5 fruits and vegetables a day
5. My protein intake is high
6. I use minimum oil when cooking
7. I measure and track my food
8. I have a lower BF%
9. I do not go grocery shopping on Junk

I still have a way to go, but i believe I am further than where I was. And now, I am back. I want to set small goals, achieve them and then set more small goals. I am back.
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Member Comments About This Blog Post
  • PHUMZK
    Hey, welcome back. The important thing i guess is to not give up. Let us do this emoticon
    1307 days ago
  • PANIK257
    Welcome back! I just came back as well. I wasn't slouching either but I know sparkpeople will motivate me to take the next step.
    1307 days ago
  • PHUMZK
    Thank you so much. It feels good to make this bigger and include the community :-)
    1307 days ago
  • GHOSTFLAMES
    emoticon emoticon emoticon emoticon emoticon emoticon javascript:void(0);
    1307 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.