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The Hypnotic Gastric Band THIRD Update.

Friday, March 01, 2013

History:-

Started 1.2.13 at 179lbs
weighed 8.2.13 176
weighed 22.2.13 173
today 1.3.13 170

So over the last 28 days, I have lost 9lbs. I think I can safely say itís working!

In that time, I have not tracked any foodstuffs.

I have not changed my diet at all, other than to eat/drink things that are normally discouraged when trying to lose weight, and my exercise has not really increased, in fact because of a heavy cold, itís been a lot less over the last couple of weeks.

The only difference is the quantities. My appetite has reduced remarkably. I get hungry quickly, but Iím quickly satisfied too. If I exercise, I eat more. A simple thing, but Iíve not noticed it working before. If I eat too much one day, I want less the next.

I havenít been feeling deprived. I havenít had any cravings. I havenít been hungry much between meals, if I do I eat again.

It all sounds very easy. If you stick to the rules it is easy. It feels natural now to switch everything off when Iím eating, and to eat slowly, but I still have trouble concentrating on the food.

Iím off on holiday, on a cruise for a couple of weeks. It shouldnít make any difference. I donít have to Ďresist temptationí! I can allow myself full rein, as long as I eat when Iím hungry, and stop when Iím satisfied. Thatís the difficult one!


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  Member Comments About This Blog Post:

EOWYNRUSS 3/5/2013 11:45PM

    Woo Hoo! Congrats on your weight loss! I am definitely going to have to get this book. As you know, I follow McKenna's system, but it seems this particular version of it has better results. A must try, without question.

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PINKANGEL73 3/5/2013 11:12AM

    Sounds brilliant! I'm very tempted to go and buy the cd. Need to do something to get off this plateau I've been stuck on for weeks. Guess I should be grateful I've not gained.

Hope your cruise is wonderful emoticon

In fact just read your first blog on it and it looks fab.

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MISSUSRIVERRAT 3/3/2013 7:44AM

    Very interesting! Great progress!

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MIATIA1 3/2/2013 9:57AM

    Never herd of this before will have to check into it...Have a great trip.

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BERRY4 3/1/2013 11:04PM

    Hope you have a WONDERFUL holiday.

I'm so glad you are finding what works for YOU!
emoticon

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CATLADY52 3/1/2013 10:07PM

    I think you'll be able to get over that difficulty. Have a good trip and enjoy the company. emoticon

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DOVESEYES 3/1/2013 9:44PM

    emoticon

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FALLNTENN 3/1/2013 8:59PM

    You are doing great. Enjoy your cruise.

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JUNEAU2010 3/1/2013 7:00PM

    Enjoy that cruise! I want to take several some day! I am not heavy enough to qualify for the band....And I am not going to put on weight just for that! HA!

emoticon on the weight loss! I am sure that feels great even with that horrible cold. I had one for six, yes, six, weeks!

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CIPHER1971 3/1/2013 3:52PM

    Have a great break

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MARTY728 3/1/2013 3:42PM

    emoticon

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DR1939 3/1/2013 12:52PM

    Enjoy that cruise!

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MILLISMA 3/1/2013 10:10AM

    This seems to really be working for you. How wonderful. Please continue to keep us posted. Maybe I'll have to give it a try!!!

hugs....Mary Anne

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SUZYMOBILE 3/1/2013 9:03AM

    Indeed, that IS the hard part--eating when hungry and stopping when full. They are two of my daily goals, and I hardly ever meet both of them--especially the eating-only-when-hungry one.

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LEVELPATHS 3/1/2013 8:39AM

    Yes "it's" working - but you have obviously had your part to play, so well done you! :-)

emoticon

Comment edited on: 3/1/2013 8:39:27 AM

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MARIANNE9855 3/1/2013 8:34AM

    Sounds like its working, I may have to look into his book when I have a little more money- will check it out on Amazon- Meanwhile congratulations and have a wonderful time on your cruise! emoticon emoticon

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NEW-CAZ 3/1/2013 6:40AM

    emoticon emoticon emoticon
Have a great time.......and remember I'm looking forward to a report on the lights! emoticon

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COCK-ROBIN 3/1/2013 6:08AM

    Wow, you're doing great!

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RAINBOWCHOC 3/1/2013 5:15AM

    Thanks for the update. These are really respectable numbers, I expect clothes are fitting differently now.

Have a wonderful holiday. Temptation comes in many forms!! I don't suppose they will have any real ale on tap so you might get converted to the daily cocktail.

Please keep us in the loop with your progress.

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CHRISTINASP 3/1/2013 5:01AM

    Very interesting. I just read your three posts about this - and now got subscribed to your blogs! Thank you for sharing.
I recently read 'Mindful Eating' by Jan Chozen Bays. A lot of that is about chewing and tasting and appreciating one's food, as well. I am thinking that just chewing well makes a big difference.

Comment edited on: 3/1/2013 5:02:44 AM

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OVERACTIVEELBOW 3/1/2013 4:58AM

    Thanks for the update..

AND !!!

Have a "Really GREAT" time on your holiday.

Are you going to tell us some stories gathered from your holiday adventures?
Will be waiting with bated breath for your next report.
Audra

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GHOSTFLAMES 3/1/2013 4:45AM

    emoticon emoticon emoticon emoticon

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