Friday, March 01, 2013
After my last blog, I went and bought a lot of fruit and veggies and then spent most of the weekend cooking (Somehow a lemon meringue pie ended up as part of the cooking plan, and all I can say in my defence is that I got excited about using fresh lemons!!)
It's really hard to tell if it has made any difference after only a week. I certainly felt a little bit more energetic, but still have this niggling cough. I did try making smoothies, but it wasn't as exciting as I thought it would be and I have ended up just eating the fruit on it's own. I still haven't been out for a jog this week. I'll head out today for a walk/ run session and see how it goes.