Day 33 on bedrest...
Friday, March 01, 2013
not much has changed had a trip to physio therapist and thought I was going to get trapped in the old lift but it made it up the floor and down again i can not wait to beable to do stairs again.
Member Comments About This Blog Post
HI !! I am Diane,,,, I do not know much about you,,,,, on bedrest??? From what I can see of ur blogs on whats showing they all say "bedrest" but not what for? Want to fill me in,,,,and what are you ,,,if much ,,, doing for excerise?
I am pretty much in bed,,, about 97% of the time,,,but, I am ALWAYS looking for things to do to challenge myself WITHOUT hurting myself. Today,,, I took some 1/2 lb weights,,,,, 4 times,,, and slowly lifted them up and down 3 times at 10 mins, last time while on the phone, for 15 mins, (the other times while watching TV) with my arms. Most days it simply hurts to breathe. Remember hon, if its a PT exercise it DOES COUNT ! WOOHOOOOO !!!!!! At this point about the ONLY thing I CAN Move are my arms,,, but I am working with one of the NEATEST Dr's in Denver (My reason for moving from Maine to here to CHANGE ALL Dr's cos out here most of them are TOP SPECIALISTs ! WOOHOOO) who has actually STRAIGHTED OUT MY SPINE !! it WAS in a C shape !! WELL ALMOST straighted it OUT !! COOL HUH?????
1380 days ago
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