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KMEYERRING1
20,000-24,999 SparkPoints 24,425
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March Madness

Friday, March 01, 2013

no not basketball, I'm talking a start over for my healthy journey.

My eating and exercise habits took a dive after my vacation, so I have a new outlook and a new plan. I've joined SparkCoach because I need that extra push.

Get back to eating right. Each meal will be planned as follows:

1. use a plate and table. don't eat in front of the TV or computer out of a fast food bag.
2. 1/2 of my plate will be fruits & veggies.
3. increase my protein.
4. small amounts of carbs.
5. 1 serving of dairy.
6. WATER...ALWAYS WATER
7. cut the sweets...eat natural for the sweet cravings.

Get back to fitness priority.

Day 1 = 30 min cardio (10 minute increments) stairs or a brisk walk
Day 2 = strength training (3 sets of 15)
Day 3 = 30 min cardio (10 minute increments) stairs or a brisk walk
Day 4 = strength training (3 sets of 15)
Day 5 = 30 min cardio (10 minute increments) stairs or a brisk walk
Day 6 = 30 min cardio (10 minute increments) stairs or a brisk walk
Day 7 = rest



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Member Comments About This Blog Post
  • v JINLYNN
    Wonderful goals for March!
    emoticon
    1209 days ago
  • v JUSTLLAMA
    Great goals! Best of luck to you!

    1210 days ago
  • v WALLAHALLA
    You got it all spelled out. Now follow through! emoticon
    1211 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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