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PAULKNUTH
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Lose 2 Win March Challenges start Sunday!!!

Thursday, February 28, 2013

Lose 2 Win March Initiatives!!!
teams.sparkpeople.com/Lo
se2Win


March Fitness Madness (March 3 - 16) : The goal here is 45 minutes of fitness everyday. Realizing everyday may be hard - you can average minutes for a daily average of 45 minutes.

March Eating Madness (March 17 - 30) : The goal here is to track everything you eat and stay within your calorie range everyday during the 2 weeks. Those of you who are going to blow it on St. Patrick Day (17th) may do this challenge March 18 - 31.

The 40 Day Super Challenge (March 1 - April 9) : This challenge is going to be tough! First 10 Days - 45 minutes of exercise and tracking everything you eat and stay within your calorie range. The Next 10 Days - Continue first 10 days challenge plus 8 glasses of water (inlcudes any unsweetened water based drink). The final 20 days - 60 minutes of exercise, stay within calories, water and 5 servings of fruits and vegetables.

The Dash to Summer Weight Competition (March 21 - June 21) - Who can lose the most weight in pounds and by percent.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.