Here is what I did today.....
I still tracked my food, i went out to Denny's and had a nice healthy lunch with a friend (yeah, I know, it's Denny's but I had the light fare with loads of veggies).
I had whole wheat spaghetti with a tiny bit of marinara sauce and a big plate of raw veggies for dinner. And I didn't have seconds. There, I can make good choices, one meal at a time :)
I will celebrate every little tiny victory and so you all know how determined I am to make healthy choices.... I have started brushing my dogs teeth. How that ties in to Spark? I don't know, but any dog story makes the day better, lol.