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Small successes!!

Thursday, February 28, 2013

Here is what I did today.....
I still tracked my food, i went out to Denny's and had a nice healthy lunch with a friend (yeah, I know, it's Denny's but I had the light fare with loads of veggies).
I had whole wheat spaghetti with a tiny bit of marinara sauce and a big plate of raw veggies for dinner. And I didn't have seconds. There, I can make good choices, one meal at a time :)
I will celebrate every little tiny victory and so you all know how determined I am to make healthy choices.... I have started brushing my dogs teeth. How that ties in to Spark? I don't know, but any dog story makes the day better, lol.

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Member Comments About This Blog Post
  • v SWIMLOVER
    You did emoticon emoticon

    GOD BLESS!

    Louise
    1246 days ago
  • v LJR4HEALTH
    emoticon My dog loves the dog toothpaste it can be workout in brushing there teeth
    1247 days ago
  • v TERESA159
    All those good, little decisions will add up to success! Keep it up.
    And yes, dogs rule. How does the doggie like the brushing?
    1247 days ago
  • v ALICIALYNNE
    Good for you! Lots of little successes build to big ones!
    1247 days ago
  • v AMYTRIPP
    emoticon
    Good for you!! Every victory really should be celebrated.
    1247 days ago
  • v S-N-I-P
    emoticon Congrats!! Wow that is a big step. I am not sure if I will be able to choose good food in an eating place. We do not eat out alot, so yea, luckily I did not had the change yet.
    But for you Well done, hopefully I will follow in your steps.
    Hahaha now your dog can smile for you with that sparkling white teeth smile - hahaha
    emoticon
    1247 days ago

    Comment edited on: 3/1/2013 6:32:11 AM
  • v RUNNINGOMA
    emoticon
    Brushing the dog's teeth - Mine hated that.
    Hmmm, maybe brushing our own teeth after meals will keep us from eating in between. I have heard that as a tip.
    1247 days ago
  • v POPSY190
    Well done! It's always a huge success when you can make healthy choices when menus are full of the other kind!
    1248 days ago
  • v TBSAGE
    Congratulations on your successful day. BTW, I made my dogs gravy with their usual meal, and it made me feel good, too. It always feels good doing something for others.

    Keep it up!

    Best,
    Tiffany
    1248 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.