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    SEWINGMAMACDS   244,402
200,000-249,999 SparkPoints


Thursday, February 28, 2013

Last night I had a good workout with my trainer. We worked on arms, back, and abs. He was very pleased on how well I did. He normally does only 5-6 exercises per set, but he gave me 9 and upped some weights.

I am still struggling a little with the nutrition plan. I have a bad habit of wanting to nibble alot all day. I am trying to stop that.

Daily Goals: 2/27 & 2/28
1) Blog -- emoticon , emoticon
2) Exercise at least 20 minutes. emoticon , emoticon 120, 50 min
3) Eat at least 3 freggies a day emoticon, emoticon 6/6 servings

Member Comments About This Blog Post:
BESTSUSIEYET 3/1/2013 10:40PM

    I, too, am trying to stop the nibbling. We Can Do It!

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LKWQUILTER 3/1/2013 3:02PM

    Doing good Carrie!!

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NBARNES 3/1/2013 10:13AM


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LOISDESK 3/1/2013 12:22AM

    I struggle with nibbling in the afternoons too. I at least try to make it veggies or fruit. Keep up your good work!

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EBPOOKIE 2/28/2013 11:46PM

    make your nibbles carrots or celery sticks if you have too.... you are doing good i understand just try to listen to your body hunger queues i bet if you replace it with water that is what you really need.

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