I finished SP cardio bootcamp workout. It still kicks my butt. Especially the jumping jacks and burpees. My body just doesn't want to cooperate. I'm up 1/2 lb in weight. Although I've lost 2 1/2 inches on my hips since I last measured.

Thank you for praying foe Alvin. He's a father figure to me and a wonderful support for my mother. His cancer is on his hand. According to my mom, it's been there for a couple of years. He is afraid of the doctors since he had to see them often as a child for polio & it wasn't a pleasant memory. A stroke is what landed him in the hospital. The doctor said it's his 2nd. He didn't know he had the previous stroke. Now he is cooperating with the doctors. He will be released next week with a ton of appts to see the specialists to follow-up with his diagnosis. We are making arrangements to visit him just in time to celebrate his birthday.