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    SEBASTIANALADY   19,885
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Veggie Power


Thursday, February 28, 2013

Maybe it's rather obvious, but there is a direct correlation between eating lots of veggies and staying in my calorie target range. I don't mean just a can of green beans at dinner, but a big tray of roast veggies, carrots as a snack, salad at lunch, etc.

The days when I really pull out the stops and make sure that I have a lot of vegetables are days I feel full and content most of the day and don't rack up hundreds of filler calories looking for satisfaction in bagels or sweets.
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Member Comments About This Blog Post:
JEANINNEWCASTLE 2/28/2013 11:15PM

  Let's hear it for veggies! emoticon emoticon

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MADZI88 2/28/2013 9:33PM

    I know what you're talking about!
I try to fill half my plate now with vegetables at dinner and lunch. When I can do that, I see the results on the scale!
Keep going!

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