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Goal...Start with a finish in mind.

Thursday, February 28, 2013

Lesson today....Dogs will always go where you take them; however, done long enough they will return home. Have a goal, keep practicing and doing it over and over until the road to where you travel brings you exactly where you want to be.
If you want to loose weight and be healthy practice until you get there. Educate yourself on good nutrition and exercise. Don't be afraid or ashamed to ask questions. You can be your best motivator, but if that doesn't work I will encourage you.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.